ADULT SWIM LESSONS

Lessons for Adults and Clubs that Welcome Novice Swimmers

Please visit each club’s website for event and contact information. For Free Lesson Events, Participants must sign up for a free United States Masters Swimming 30-day membership for insurance reasons.  Participants who have already used a free USMS 30-day membership for previous free lessons must purchase an annual membership (scholarships are available to cover the $75 fee if necessary).

Women-Only

FREE LESSON EVENTS

Minneapolis Community Ed

Minneapolis, Minnesota

Thursdays 9/17, 9/24, 10/1, 10/8

6:15 PM - 8:15 PM

Visit Website (enter code MSF26)

St. Catherine University

St Paul, Minnesota

Coming in March of 2027

PAID LESSONS

Hopkins Community Ed

Hopkins, Minnesota

Fall 2026 Women's (18+) Only Swim Lessons - Beginner 1 & 2

Fall 2026 Women's Only Swim Lessons - Beginner 3 & Intermediate 1

Two Tails

Apple Valley, Minnesota

Women's Beginner 1 & 2: Learn the Basics - for Fearful and Beginner Swimmers

Women's Advanced Beginner: Continue to develop your technique and swim for fitness.

CLUBS THAT WELCOME NOVICE SWIMMERS

Hopkins Community Ed

Hopkins, Minnesota

Adult Swim - Women's Intermediate 1 (18+): Lap Swim