Looking for places to swim in the Twin Cities? Then check out our listing.
Postal Fitness Events
2014 USMS Go the Distance
2014 USMS Check-Off Challenge
Speedo–USMS 5K/10K Postal National Championships (50 meter pools only)
FINA Sports Medicine Video: Shoulder Injury Prevention
Track Your swimming progress all year long with the USMS Fitness Logs.
-Link to FLOG sign-in (must create USMS.com account. Instructions
World Record Report - Ralph Bovard
Report on death at USMS Summer Nationals - Ralph Bovard
2014 Comprehensive Calendar
Sanction Information for Swim Events
Find workouts for every taste with the USMS coached workout Forums at usms.com, Find a workout for sprint, distance, drills to open water workouts. must had a usms.com forums account. Link to USMS workouts