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Fitness Logs

Track Your swimming progress all year long with the USMS Fitness Logs.

-Link to FLOG sign-in (must create USMS.com account. Instructions



World Record Report - Ralph Bovard

Report on death at USMS Summer Nationals - Ralph Bovard

Medical Advice -Ralph Bovard

Events Calendar

2015 Comprehensive Calendar

Sanction Information for Swim Events

USMS Workouts



Find workouts for every taste with the USMS coached workout Forums at usms.com, Find a workout for sprint, distance, drills to open water workouts. must had a usms.com forums account. Link to USMS workouts