U.S.M.S. COACHED WORKOUTS
All the groups listed below are organized swimming groups-Current United States Masters Swimming registration is required.
Portions updated 9/4/16 - Please email David Bergquist for changes/additions.
For places to swim in the Twin Cities Metro area, see this map
Barracuda Masters - Bloomington
Edina Swim Club Masters
Contact email: firstname.lastname@example.org
September - May:
M, W, F: 6am-7:15am South View Middle School in Edina
T & TH 6am-7:15am Valley View Middle School in Edina
For more information on rates and summer hours, please visit website at www.edinaswim.com or contact the office with email above or 952-831-3814.
Foss Swim School Masters, 12440 Aberdeen St SE, Blaine
Mon and Wed 6-7am.
$35 / month or $5 / practice
Foss Swim School Masters Information
Fitness, stroke technique, triathlon training
Hopkins Masters/Genesis Aquatics- Hopkins/UofM Aquatic Center
Technique Classes(small group 4-week/8-session class):
- Wed & Fri @Hopkins West Junior High
- $155.00 for 8 sessions & video analysis.
- M-F 5:30am, M-F 6:30am, M-F 7:30am @Eisenhower Comm. Center
- M-F 6:00am @Hopkins North J.High
- M-F 6:00am @ UofM Aquatic Center
- Sat. 6:30am, Sat. 7:30am @Hopkins North J.High
- Hopkins Locations: - $90/quarter (1-2 days/week) - $120/quarter (3-4 days/week) - $150/quarter (5-6 days/week)
- UofM Aquatic Center: - $150/quarter (1-2 days/week) - $195/quarter (3-4 days/week) - $240/quarter (5-6 days/week)
Each practice location has a variety of participants (fitness swimmers, competitive swimmers and triathletes) Each lane-group works together through their practice (including sprints, mid-distance and/or distance sets, drills, kicking, and more. All abilities welcome.
I Swim LLC Masters - Foss/Aquajets Pool, Eden Prairie
KnightCrawlers - Northfield, MN Carleton College
Devon Barnes, Carleton College West Gym pool. 5:15am-6:30am M, W, F.
We are welcoming group of swimmers with a wide range of abilities and backgrounds. We have a full-time coach who creates the workouts which include some combination of drills, stroke work, kicking, sprints, mid-distance and distance sets.
Lifetime Fitness- Fridley
Life Time Fridley - Melissa Warren
M,W - 7:30pm-8:30pm, T,Th - 6:00am-7:00a
Cost Is: LTF Membership + $34/month (2x per week)
Macalester College - Leonard Center, St Paul
M, W, F - 6:00 - 7:30 AM
The membership is $135 per quarter (3 months).
MAC Masters Swimming is a coached program for intermediate to experienced swimmers who are looking to improve their stroke and endurance through challenging workouts.
Northern Lights Marlins - Moorhead
Pat Anderson - 701-261-9144 - Moorhead High School
M, W, F 6:00-7:30 am, M-F 7:00 pm-8:00 pm
Med City Masters - Rochester
Fall, Winter, & Spring -
Sunday 5-6pm at the Rochester Rec Center
Monday - Friday 8-9pm at the Rochester Rec Center
Monday - Friday 7-8am at Silver Lake Pool
$20 per week or a $5 a single day
MYWO- Minneapolis YWCA Masters
Dave Cameron - 612-215-4224 Website
Monthly program enrollment is available for YWCA members and nonmembers. Enrollment give access to unlimited practices at all three YWCA locations: YMCA membership does not apply for the YWCA.
Members: $24/month (discounts for Otters swim team parents available)
Non-members: $63/month, Scholarships are available
Tu/Th 6:30-7:30 am, Tu/Th 6:00-7:00 pm
Tu/Th 7:30-8:30 pm, Sun 9-10:30 am
M/W/F 6-7am, Tu/Th 9:30-10:30 am, F 10-11 am, M/W 7:30-8:30 pm, Sat 8-9am
Minnetonka Masters - Minnetonka Middle School
Barb Scouler Email Barb and Carrie Stolar Email Carrie
M - F 5:45-7:30 am; M & F 7:00-8:00am
Fees: $50/month or $5/practice
Pre-purchased Punch Card: equivalent to $5.00/day. Punch cards are available from the coaches at the pool.
-$50.00 punch card = 10 swims
-$100.00 punch card = 21 swims
All abilities and drop-ins welcome!
North Suburban Masters
Practices: Tue, Thur, Fri 5:30-7:00am; Mon, Wed 6:00-7:30pm @Chippewa Middle School
Sat 10:30-noon @Irondale High School
Check Calendar for specifics www.nsmakos.org
We are a friendly mix of triathletes, former competitive swimmers, and beginners. All abilities are welcome. Free trial week offered.
M, W, F 6:00-7:00 am
$50 for 10 workouts or $240 for the Season
Focus is on swimming to attain the best possible level of fitness for masters swimming, triathlons or just staying in shape and having fun. The program is for conditioning and swimming for life. All abilities welcome.
River Falls Masters Swimming, River Falls, Wisconsin
Michael Brudzinksi - 651-755-6825 Email for more information
Rochester Swim Club Orcas Masters
Olmsted County Rec. Center (Sept-May)
Soldiers Field Pool (June-Aug) M, T, W, Th, F 5:30-7:00 am. Please call about Saturday practices
$40/month or $105/ 3 months
Coached workouts by Rochester Swim Club coaches. Out of town drop - ins welcome.
SEMS Masters - Woodbury
STAR Masters - St. Paul
Paul/Sue Lundsten - 651-704- 0024
M, W, F 6:00-7:00am T, Th 5:30-7:00 am June-August
M-F 6:00-7:00 am
WEST Express ClubHeidi Miler 763-391-2862
Mon,Tues, Wed and Fri: 6:00-7:00 at Chaska Middle School East.
3 days per week: $25/month
4 days per week: $30/month
Daily Drop in fee: $5
The following are coached workouts and might require YMCA, YWCA, or Lifetime Fitness/Flagship membership. Some programs also require USMS membership and you are encouraged to join United States Masters Swimming (USMS) and enjoy the benefits. Please contact the individual or facility listed prior to making a commitment for membership to make certain the listed program is still available in a format that will meet your needs.
Downtown YMCA - Minneapolis
M-F 11:40 am – 12:30 pm
Cost is Y membership
Update: 12/23.2011 This program does not have an on deck coach. The workout is provided and done as a group.
Eau Claire YMCA - Eau Claire, Wisc.
5:45 - 7 AM Mon/Tues/Thurs from September through May.
Structured swimming workouts are available for all levels. Our group welcomes fitness swimmers, competitive (or ex- high school or college) swimmers, and triathletes.
Minnesota Tri-Masters - Richfield Outdoor Pool
Dave Cameron - 952-807-3774
(long course at Richfield Pool)
Riptide Masters - Bluewater Aquatic Center, Apple Valley.
St. Cloud YMCA
Mike Ritchie, Coach, Website
For questions, contact Evan at email@example.com or 320-253-2664
Sept 2nd — Spring: Tuesday & Thursday 6:00 to 7:00 AM, Saturday 6:15 to 7:30 AM
Summer Tuesday & Thursday schedule: 5:30-6:30 AM, 6:30-7:30 AM
Members: $20/month , Non-members: $40/month, Per session: $5 each
St. Paul Downtown YWCA
Website 375 Selby Avenue St. Paul, MN 55102, Phone: (651) 222-3741
Beth Peterson, 612 386-1909
Coached practices: Tues/Thurs- 9:30-10:30AM, 7:30-8:30PM; Sun.- 4:30-5:30PM
Free with YWCA membership, nonmember fee available.